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Anxiety is a common mental health condition characterized by persistent feelings of unease, fear, and worry. It is often accompanied by physical symptoms such as rapid heartbeat, sweating, trembling, and difficulty breathing. People with anxiety may experience excessive and irrational thoughts or fears about everyday situations, leading to avoidance behaviors. Anxiety can interfere with daily functioning, relationships, and overall well-being. Treatment options include therapy, medication, self-care techniques, and lifestyle adjustments. It’s important to seek professional help if anxiety symptoms significantly impact your life.

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